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Kryssi Gala shows you how to balance your hormones and satisfy your sweet cravings with this creamy delicious, sugar alternative Maca Truffles recipe.
Change your emotional nature and mental state to experience living in alignment with your true self. Dr. Mark Laursen talks about the connection between physical weight and mental or emotional weight.
Ilchi Lee and Dr. Mariale Hardiman share their experiences in the classroom, and how those experiences motivate them to create change within the classroom and the educational system at large.
Break out of painful patterns. Relationship counselor Angela Sorensen offers this quick tip about how couples can learn how to align similar interests to create a space for both mental and emotional alignment.
Have your dessert and your lean body too! Kryssi Gala talks about chia seed's sugar-craving busting superpowers, with a supercharged, sweet Chia Seed Pudding recipe.
Help for parents of overweight children. Dr. Mark Laursen has some specific advice for the most effective way to help your child manage weight without restrictive dieting.
Kryssi Gala offers a great tip for intercepting those diet sabotaging cravings by having easy, ready-made food handy when hunger strikes you when you are on the go!