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Meal Planning - Quick Tips Raw Foods (Part 6)
Kryssi Gala offers a great tip for intercepting those diet sabotaging cravings by having easy, ready-made food handy when hunger strikes you when you are on the go!
Education Thought Leaders: The Future Classroom
Ilchi Lee and education professor Dr. Mariale Hardiman talk about their hopes for a new teaching and academic model in the future. Citing his own ADHD, Ilchi Lee's learning struggles and academic failures became the catalyst for founding Brain Education, a revolutionary learning model for transforming education, both in how we learn and how we teach. Dr. Hardiman talks about how her area of study, Brain-Targeted Teaching, addresses the neurological and cognitive aspects of learning that Brain Education shares.
Lifestyle Change - Quick Tips Weight Loss (Part 5)
Dr. Mark Laursen talks about how energy and time management is a major factor in getting a healthy body and why changing your daily habits is key to reducing stress and increasing happiness.
Salad Dressings Sesame Tahini Recipe - Quick Tips Raw Foods (Part 5)
Health coach Kryssi Gala gives a strong argument for making your own healthier, more nutritious salad dressings and shows you how to make a calcium rich tahini dressing.
Rapid Weight Loss - Quick Tips Weight Loss (Part 4)
Want to slim down for that special day? Dr. Mark Laursen discusses long-term solutions to support those special occassions when rapid weight loss is desireable such as weddings, family reunions, etc. Augment weight loss with vitamins, supplements and physical activity for a safer, easier way to shed pounds.
Sugar and Artificial Sweetners - Quick Tips Raw Foods (Part 4)
Keeping sugar to a minimum is crucial to keeping healthy body. Health coach Kryssi Gala has some sweet things to say about healthier, tastier alternatives to artificial sweetners and refined sugars.
WISDOM TALK: To Know Yourself and Know the Earth
Every year Earth Day inspires a great deal of humanitarian activity. Meditation Expert Ilchi Lee reminds us that our true humanitarian nature is based on our relationship with ourselves. He encourages us to get to know ourselves and get to know the Earth. Awareness can be the basis of a deeper relationship. Join the talk and be inspired to have trust, faith and belief in yourself!
News & Articles see more
Ease Isolation by Understanding Fibromyalgia Symptoms
While a diagnosis of Fibromyalgia Syndrome (FMS) can relieve some stress over unknowns and help to determine a direction for a more comfortable life, the ongoing symptoms as well as the stigma associated with chronic pain and fatigue can be isolating.
6 Simple Ways to Reduce Fibromyalgia Pain
For individuals with Fibromyalgia Syndrome (FMS) it’s best to become proactive in an approach that integrates medicine, body and mind. Here are six simple reminders to help get started.
Mind Body Exercises Can Bring Fibromyalgia Relief
Could mind body exercises such as tai chi, Dahn Yoga and qigong hold the key to relief from the pain of fibromyalgia? A study published in the New England Journal of Medicine in 2010, suggested that the ancient practice of tai chi might be effective as a therapy for this debilitating condition.
Oceanside Welcomes 'Change,' Proclaims Ilchi Lee Day
On May 9, nearly 300 people attended a screening of the documentary "Change: The LifeParticle Effect," at the QLN Conference Center in San Diego.
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on May 20, 2013
Dear SuHaeng Ja,
I have a 5 year old and a 3 year old, and they are total opposites. My 5 year old acts out with tantrums, only sleeps about 5 hours a night and is a very picky eater. All she seems to want to do is watch TV. My 3 year old on the other hand always listens and rarely throws tantrums. We raised them the same. Why are they so different and what can I do to get my 5 year old to stop misbehaving?
Sincerely,
Perplexed Parent
