Giving Back to the Community: An Interview with Harvey Nakayama
Energy Meditation Circles are "my third career!" says EMC leader Harvey Nakayama. Harvey talks about his motivation for bringing Dahn Yoga and Meditation Circles to his community in Lakewood, Colorado. "It's my way of returning the investment and mentorship I received as a teenager." He teaches to teenagers and seniors and, for him, the joy he derives from his outreach work is boundless.
A Day in The Life of An Energy Meditation Circle Leader: Interview with Laura Murray
Laura Murray exudes love as she tells of her joyous experiences in leading her Energy Meditation Circle in Roswell, Georgia. This short interview will leave you so blissful you'll want to run to the next class!
Energy Minute: Manage Your Energy to Master Your Life
You have greatness within, says Ilchi Lee. Managing your energy wisely gives you the power to harness that greatness. Listen in, as Ilchi Lee explains the concept and how to have a happier life.
How Shared Goodness Creates Peace
NaBben, the Korean word for bad, literally translates to 'only me.' Ilchi Lee discusses selfishness and how yielding to collective needs creates peace. Moving beyond our own self serving interests is crucial to both our personal happiness and the future of our world.
7-Minute Meditation: Wind Bell
Let the sweet tinkling note of the wind bell pull you into a meditative space. Combined with the visual of a bell hanging from a rooftop corner, this 7-minute meditation brings to mind warm summer days and running through meadows.
