Position Therapy 101: Relief From Emotional Stress and Fatigue
Feeling tired and stressed, even after a good night's sleep? Release stagnant or negative energy with Meridian Exercises. Dawn Quaresima demonstrates a gentle yet effective stretching exercise, Pushing Hand to Sky & Ground, that helps unblock meridian channels and gets vital Ki flowing.
Position Therapy 101: Spinal Acupressure for Stomach Relief
The spine aligns with many important acupressure points that, once stimulated, can directly improve stomach, spleen, and other organ disorders caused by negative emotions stored in the body. Dawn Quaresima demonstrates how the spinal massaging exercise, Rolling Back, triggers the acupressure points along your spine to restore Water Up, Fire Down circulation for digestive health and stress relief.
Sole Tapping: Foot Acupressure for Headache Relief
Headaches are the leading ailment in the U.S. today. According to Eastern medicine, headache pain is caused by a disruption in energy flow. Dahn Yoga instructor Dawn Quaresima demonstrates how patting the soles of the feet is a surprisingly simple yet very soothing ancient headache relieving method based on Water Up, Fire Down principles of energy flow.
Position Therapy - Mind Body Practice
Position Therapy. Where did it come from and what does it do? Dahn Yoga instructor Dawn Quaresima gives a brief overview about this mind-body practice that is an adaptation of ancient Eastern traditions.
Position Therapy 101: Weight Management with Abdominal Tapping
Sluggish digestion and poor circulation are major contributing factors of excess fat and weight gain. Let Dawn Quaresima show you a gentle yet effective method for improving your digestion and firing up your metabolism. Abdominal tapping increases circulation for better elimination and increased energy.
