Featured Dahn Yoga Videos
|LifeParticles, the building blocks of the universe
|Intestine Exercise for Health and Happiness
|School of Energy: Professor Principle Has A Cow Over Water Up, Fire Down
|Aquamarine Meditation for Emotional Release
|Four Phrases for a Healthy Soul
|Introduce Yourself to the Energy of Dahn Yoga
|Dahn Yoga: LifeParticles Orientation
|Meditation Yoga Class: Stretch and Intestine Exercise
Yes, Korean Yoga. Korea has a rich history of holistic healing and mind body practices. Dahn Yoga integrates Korean Taoist philosophy and the holistic principles of the Korean Oriental Medicine tradition. A healthy person has a healthy mind, body and spirit. The understanding of life energy or "Ki" is fundamental to this concept of health.
More About Dahn Yoga
Dahn Yoga focuses on the development of the body's core strength as the basis of physical, mental, and spiritual health.
Rather than focusing on a strict set of yoga poses, Dahn Yoga incorporates a wide variety of mind-body exercises, including warm-up exercises.
People of all ages, body types, and fitness levels may participate comfortably in a Dahn Yoga class.
Based on traditional practices like acupressure, Dahn Yoga exercises help practitioners develop greater awareness and sensitivity to the well-being of their bodies.
Dahn Yoga includes a unique emphasis on the brain as the determiner of health and wellbeing. Thus, classes may include brain exercises that challenge and sharpen the mind.
Physical Health Benefits:
Increased flexibility & strength
Reduced headaches and upper body tension
Reduction of symptoms from old illnesses and injuries
Mental & Emotional Benefits:
Increased ability to manage stress
Improved focus and concentration
Control of emotions
Increased enjoyment of emotions
Increased freedom of expression
More peace of mind
More feelings of empathy & love
Connection with the purpose of life
Experiencing more joy
Brightness of spirit