What is insomnia? How can I stop over thinking? Lee Gerdes talks about how brain trauma can lead to insomnia and over thinking, and how we can regain our mental health and relieve our over-tired brains.
A healthy sex life is crucial to a healthy relationship. Relationship counselor Angela Sorensen offers some talking points for couples for building a truly healthy, happy and satisfying sex life with and for each other.
To be successful, couples must be in harmony about these 5 Life Areas: Sexuality, Spirituality, Finances, Parenting and In-Laws.
Relationship counselor Angela Sorensen talks about those areas where a couple might compromise and shows you an exercise that will help you discover what your strongest held values are.
Homeopathy, long popular in many countries like India, Germany, Australia and England, is making a comeback in the United States. Homeopathy can be a great support for your weight loss plan, helping with food cravings, addictions and many other aspects of weight management. Dr. Mark Laursen discusses the many benefits of this energy medicine.
Lee Gerdes, author of "Limitless You," talks with us about trauma as a neural response to both real events and inaccurate perceptions, and how we can recover our mental health after a trauma.