Change your emotional nature and mental state to experience living in alignment with your true self. Dr. Mark Laursen talks about the connection between physical weight and mental or emotional weight.
Ilchi Lee and Dr. Mariale Hardiman share their experiences in the classroom, and how those experiences motivate them to create change within the classroom and the educational system at large.
Break out of painful patterns. Relationship counselor Angela Sorensen offers this quick tip about how couples can learn how to align similar interests to create a space for both mental and emotional alignment.